So I did a killer workout yesterday! It was short and sweet and to the point...and I wrote it myself. Which I think actually makes it harder. The whole time I know what it is coming, I know I have to push, and I am the only one there to push myself. It would be easy to give up. I mean no one is looking. But then how would that help me? So I did it the whole thing! LOL And I wanted to share it with you and challenge you to try it and just let me know what you think! Its only 30 minutes! here is out it goes:
warm up 3 minutes, jog in place, jumping jacks, windmills, hamstring stretch
Main Workout: 4 Sets /Each Set has 2 exercises, each exercise will last for 1 min with a 20 second rest in between. You will do each set two times. (you can download a free Interval Timer on your phone and set it up and it will time your entire workout!)
Set 1: Squat and press (palms facing in) 60 secs rest 20 sec
Mountain Climbers 60 secs rest 20 sec 2x
Set 2:Side lung to a back lunge - stay on the same leg - 60 sec rest 20 sec
Push ups 60 sec rest 20 secs 2x
Set 3: Single Leg Squats - stay on same leg - 60 sec rest 20 sec
Deadlifts 60 sec rest 20 sec 2x
Set 4: Squat with a lateral raise (shoulders out to the side) 60 sec 20 sec rest
Tricep kick backs 60 sec 20 sec rest 2x
Cardio Set: 1 minute Burpees 20 sec rest 2x
Abs: plank hold 60 sec side plank hold 45 sec/side bicycle crunches 30 3x
Stretch/cool do
Let me know how it goes for you!!
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