Back To Basic Full Body on the Floor Workout:
What you need:
-Water
-Yoga Mat
-Timer
Today's workout is intervals: Set a timer, work for 30 seconds, rest for 30 seconds. Repeat one exercise after another using the timed intervals and repeat for a total of 3x
WARM UP take 3 minutes to warm up
Exercise 1: Low Plank Hold
Tips: done on your knees, raise your feet this will take the pressure off of your knees!
Exercise 2: Spinal Balance
Start on all fours, knees stacked under hips, hands stacked under shoulder, head up looking 3-5 inches in front of you:
Next Raise your right arm out and hold for one second:
Next raise left arm:
Next raise right leg:
Next raise left leg:
Repeat in this pattern for the whole 30 seconds
Exercise 3: Floor Bridge
Starting laying on your back with your knees bent:
From here simply plant your feet into the ground and use your lower back to raise you hips, hold for a second and release and keep repeating for 30 seconds:
Exercise 4: Marching
Start on your back with knees bent like the previous exercise:
From here you will march, raise your right knee and then your left and keep repeating!
Exercise 5: Modified Side plank
Start on your side, line up your hips, bend your bottom knee and raise up, hold for as long as you can and then switch to the other side
And there you have it, you are using your entire body while working your core at the same time! I hope you enjoyed! Happy Saturday!
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