So I am about finished with my 60 days of Piyo...but today I just felt like I needed something different. So I decided I would jump ahead of schedule a little bit and try out a Les Mills Combat workout. Today I tried the first workout 30 minute Kick Start.
Excited to start!!!!
The workout was great, not a lot of impact but a ton of movement! I felt good cardio wise, but I felt very awkward putting together the combination moves! Sometimes that can be frustrating in the middle of a workout but it is good to keep in mind, that by just challenging yourself to try something new you are burning major calories and the move is still effective! But muscle confusion is so important, so as silly as I felt I know I still got a killer workout in.
If you had any anger going into this workout, by the time it was over I am positive you would have punched all the anger out of yourself! This was a great stress relieving workout!
The moves were basic, but putting them together and then trying to add speed was difficult for me! I messed up a lot! But that is ok, this was only take 1 and there will be many other chances to learn the moves and perfect them!
Also I want to mention the kids had a blast kicking and punching along side of me. Of course by the warm up they had moved on, but that is ok, when the workout was over my son Tripp said, "that was fun!" And I had to totally agree!!
What a fun workout!
So glad I tried something new today! I had a lot of fun, I challenged myself, I even failed at times, but I over came and I stayed strong until the end!! And that is was makes me feel like I accomplished something today!
If you want to learn more about this awesome program feel free to contact me!!
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