My Piyo Results!

 I did it!!! I completed 60 days of Piyo and it was AMAZING!!! I absolutely loved it every step of the way! As you can see from the pic below I lost 6 lbs in 6 days. That doesn't sound like a lot, but if you can tell it makes all the difference in the world. And the truth is I haven't weighed under 137 in years, like since before college!!

So I have absolutely nothing bad to say about the program. I love its core principals of focusing on the core and proper alignment. These are the secret keys to a great physique. I feel stronger yet lighter. I definitely didn't get bulky and I got more defined in my abs and arms and my butt is rounder and starting loose that flat look! I lost almost all of the cellulite on my thighs.And my love handles hardly exist! I am also starting to get my flexibility back!

I couldn't be happier with my results! I was faithful and stuck to the program and pushed myself! I have started to add running back to my regimen and it feels like I have never stopped running!

Piyo is a program, as a certified personal trainer, I would recommend to anyone!!! I mean at any fitness level it is so worth spending the time to learn the moves and practice them. They are dynamic and fluid and create a strength and power from within without a single weight!

Now it was hard for me to not lift weights. But I am so glad I stuck to it. Because now that I have given 100% to Piyo, it gave 100% back and I got amazing results. I have a great platform now to build muscle and definition upon! So my next plan of action is while I am training for the Gate River Run I will continue to do Piyo while also incorporating the 21 day Fix workouts and then joining the test group for the 21 Day Fix Extreme when that gets here in a few days!! I am really so excited!

I also started drinking Shakeology the last 4 weeks of the program. What a difference that has made for me. I actually eat breakfast. That is my number one worst habit is I skip breakfast. But since I have started drinking the Shakeology in the morning I actually have breakfast and start my day off in the right direction! It also gives me energy and helps me with my moods. I know that may sound silly but it is something I noticed! I have generally been happier. And I am not saying the drink is some magic drink. I think what it is is the habits I have adopted over all: Eating clean, working out daily, cutting out the processed food and believing in myself and my self worth. Knowing I am doing all these good things for my body helps me to feel good about my choices and therefor confident in myself. And that makes me happier!

So all in all I love Piyo...I will probably do it forever! LOL

If you are interested in learning more fill out the contact form on the side bar and I will get in touch with you! Together we can set your goals and help you achieve them!