The Results are In!

The results are in. The 21 Day Fix is over. In only three weeks I lost a total of 6lbs and 5 inches!! I went from having a pooch, to a flat belly. I went from jiggly thighs to not only tightened and toned legs, but I also lost an inch on each thigh!

The reason I did the 21 Day Fix was I was tired of being tired and I desperately needed to get back into shape. I was tired of looking at the fat on my legs and being out of breath from chasing the kids around. So I dove in and tried the program.

And I am thrilled with the results!

Through this challenge this is what I learned: 1. Working out daily is a conscious choice, and the days you don't feel like working out are the best days to workout. Those are the days you always learn something valuable about yourself.  2. Eating breakfast makes a huge difference in how you feel throughout the day. During the fix I felt alive and full of energy. I have even began naturally waking up earlier on my own and getting more things done throughout the day. 3.The last thing I learned is: The healthier your are, the healthier your family is. By me eating healthier everyone around me has been eating healthier. By me getting out and exercising the family wanted to join too. I have learned that sharing my story actually HELPS others and by keeping it to myself, I can help no one.

So, here is the beginning of my story. The place where I decided I wasn't going to just lay down and let the world take me by storm. But instead here is where I chose to stand up for myself and for what is right and true. This is when I took back my life and started the process of molding it into what God has called of me. This is only the first 21 days. I still made a lot of mistakes and have a ton to learn.

But I happy now with my results and will take this week to continue to workout and eat right and figure out my next move!

If you feel like I did, If you need a change in your life, want to get back to being healthy, or just simply want to take time out for yourself  but don't know where to start. Contact me @ lethbridge18@beachbodycoach.com or Message me on FB or visit the link below to learn more about the 21 Day Fix. www.beachbody.com But don't hesitate, don't wait any longer to live the life you have always dreamed of! Contact me today! I can help you find the right solution to help you achieve any fitness or health goal!