Benefits of Lemon Water

I am an avid water drinker and to change things up once in a while I will add some lemon. I never really thought about the benefits of doing this until a few years ago when I discovered drinking lemon water upon waking up.I noticed it was also a suggestion to help aid in weight loss. So I began to wonder why lemons?

Lemons are packed full of nutrients such as Vitamin C, B Complex vitamins, calcium, iron magnesium, potassium and fiber. Lemons contain therapeutic properties. They  are also known for the antiseptic power and helps maintain your immune system, protecting you from most infections.
Lemons also play a role as a blood purifier.

There is one downfall to lemons and that is their acid property. They are so acidic that too much of straight lemon is not good for the enamel on your teeth. The best way to combat this is to dilute lemon with water, giving you lemon water! The best time of day to drink a glass of lemon water is upon waking up, and on top of that it is most beneficial if it is warm water.

Here is a list of the benefits you can gain by adding a glass of warm lemon water to your daily morning routine:


1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

2. Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial

3. It balances maintain the pH levels in the body

4 .It aids digestion and encourages the production of bile

5. It is also a great source citric acid, potassium, calcium, phosphorus and magnesium

6. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases

7. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid

8. It helps cure the common cold

9. The potassium content in lemon helps nourish brain and nerve cells

10. It strengthens the liver by providing energy to the liver enzymes when they are too dilute

11.It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief

12.It is of immense benefit to the skin and it prevents the formation of wrinkles and acne

13. It helps maintain the health of the eyes and helps fight against eye problems

14. Aids in the production of digestive juices

15. Lemon juice helps replenish body salts especially after a strenuous workout session

16. Having warm lemon juice early in the morning helps flush out toxins